Mike Anderson v250m/0:45r...12 row
3,000
Meters
10:56.8
Time
1:49.4
Pace
218
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 19:56.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 120 |
July 12, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000 | 1:49.4 | 267 | 1194 | 31 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 31 | |
| r: 0:45 | 50 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | |
| r: 0:45 | 49 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | |
| r: 0:45 | 48 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | |
| r: 0:45 | 51 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 30 | |
| r: 0:45 | 42 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 29 | |
| r: 0:45 | 50 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | |
| r: 0:45 | 42 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | |
| r: 0:45 | 55 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | |
| r: 0:45 | 48 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 32 | |
| r: 0:45 | 67 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 32 | |
| r: 0:45 | 43 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 36 | |
| r: 0:45 | 19 | |||||
| r564 |
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Workout Graph
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