Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:22.3
Time
1:53.7
Pace
211
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 17:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 119 |
July 14, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 3,000 | 1:53.7 | 238 | 1113 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 29 | |
| r: 1:00 | 81 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 29 | |
| r: 1:00 | 64 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | |
| r: 1:00 | 62 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| r: 1:00 | 60 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| r: 1:00 | 61 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 32 | |
| r: 1:00 | 14 | |||||
| r342 |
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Workout Graph
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