Mike Anderson v2:00/2:00r...5 row
3,655
Meters
14:00.0
Time
1:54.9
Pace
255
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 119 |
August 03, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,655 | 1:54.9 | 231 | 1092 | 29 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 28 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 29 | |
| r: 2:00 | 74 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 33 | |
| r: 2:00 | 19 | |||||
| r283 |
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Workout Graph
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