Mike Anderson v3:00/2:00r...5 row
3,894
Meters
15:00.0
Time
1:55.5
Pace
271
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 119 |
August 09, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1084 | 29 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 29 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 29 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 29 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 31 | |
| r: 2:00 | 16 | |||||
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.