Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:21.3
Time
1:53.5
Pace
211
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 17:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 119 |
August 10, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1114 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| r: 1:00 | 62 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | |
| r: 1:00 | 59 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| r: 1:00 | 52 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| r: 1:00 | 63 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| r: 1:00 | 45 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:00 | 16 | |||||
| r297 |
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Workout Graph
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