Mike Anderson v250m/0:45r...12 row
3,000
Meters
10:58.2
Time
1:49.7
Pace
217
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 19:58.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 122 |
August 11, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 3,000 | 1:49.7 | 265 | 1186 | 31 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | |
| r: 0:45 | 89 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | |
| r: 0:45 | 52 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | |
| r: 0:45 | 51 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | |
| r: 0:45 | 49 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | |
| r: 0:45 | 58 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | |
| r: 0:45 | 39 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 32 | |
| r: 0:45 | 46 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | |
| r: 0:45 | 39 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | |
| r: 0:45 | 44 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | |
| r: 0:45 | 48 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | |
| r: 0:45 | 43 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 36 | |
| r: 0:45 | 24 | |||||
| r582 |
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Workout Graph
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