Mike Anderson v500m/2:00r...8 row
4,000
Meters
14:57.3
Time
1:52.1
Pace
286
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 30:57.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 119 |
August 16, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 4,000 | 1:52.1 | 248 | 1147 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 32 | |
| r: 2:00 | 86 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| r: 2:00 | 69 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| r: 2:00 | 61 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 48 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 30 | |
| r: 2:00 | 56 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | |
| r: 2:00 | 52 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| r: 2:00 | 60 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 32 | |
| r: 2:00 | 19 | |||||
| r451 |
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Workout Graph
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