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Mike Anderson v0:45/0:45r...20 row

4,113

Meters

15:00.0

Time

1:49.4

Pace

301

Calories

Rest Distance817
Rest Time15:00.0
Overall Distance4,930
Overall Time30:00.0
Average Watts267
Calories Per Hour1204
Stroke Rate29
Stroke Count450
Drag Factor120

August 17, 2026 07:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,113 1:49.4 267 1204 29
0:45.0 205 1:49.7 265 1200 31
r: 0:45 50
0:45.0 206 1:49.2 269 1200 29
r: 0:45 59
0:45.0 206 1:49.2 269 1200 29
r: 0:45 55
0:45.0 205 1:49.7 265 1200 29
r: 0:45 32
0:45.0 204 1:50.2 261 1200 29
r: 0:45 34
0:45.0 207 1:48.6 273 1200 29
r: 0:45 43
0:45.0 205 1:49.7 265 1200 29
r: 0:45 38
0:45.0 205 1:49.7 265 1200 29
r: 0:45 33
0:45.0 205 1:49.7 265 1200 29
r: 0:45 37
0:45.0 205 1:49.7 265 1200 29
r: 0:45 32
0:45.0 205 1:49.7 265 1200 29
r: 0:45 53
0:45.0 205 1:49.7 265 1200 29
r: 0:45 35
0:45.0 205 1:49.7 265 1200 29
r: 0:45 59
0:45.0 205 1:49.7 265 1200 31
r: 0:45 35
0:45.0 205 1:49.7 265 1200 29
r: 0:45 32
0:45.0 204 1:50.2 261 1200 29
r: 0:45 50
0:45.0 206 1:49.2 269 1200 31
r: 0:45 40
0:45.0 205 1:49.7 265 1200 31
r: 0:45 52
0:45.0 207 1:48.6 273 1200 31
r: 0:45 32
0:45.0 212 1:46.1 293 1280 36
r: 0:45 16
r817

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Workout Graph

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