Mike Anderson v1:00/1:00r...7 row
4,548
Meters
17:30.0
Time
1:55.4
Pace
316
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,914 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 118 |
August 18, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,548 | 1:55.4 | 228 | 1083 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:00 | 44 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1120 | 28 | |
| r: 1:30 | 76 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | |
| r: 2:00 | 63 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1104 | 27 | |
| r: 2:30 | 79 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 28 | |
| r: 3:00 | 51 | |||||
| 3:30.0 | 901 | 1:56.5 | 221 | 1062 | 27 | |
| r: 3:30 | 36 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 29 | |
| r: 4:00 | 17 | |||||
| r366 |
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Workout Graph
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