Mike Anderson v1:40/0:20r...10 row
4,220
Meters
16:40.0
Time
1:58.4
Pace
283
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,484 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 117 |
August 19, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,220 | 1:58.4 | 210 | 1018 | 27 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 28 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 27 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 30 | |
| r: 0:20 | 18 | |||||
| r264 |
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Workout Graph
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