Mike Anderson v6:00/2:00r...6 row
3,890
Meters
15:00.0
Time
1:55.6
Pace
271
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 122 |
August 23, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1084 | 29 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 1010 | 28 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 29 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 29 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| r: 2:00 | 16 | |||||
| r317 |
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Workout Graph
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