Mike Anderson v2:30/0:30r...10 row
6,329
Meters
25:00.0
Time
1:58.5
Pace
427
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 121 |
August 24, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,329 | 1:58.5 | 210 | 1024 | 27 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 27 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 26 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 28 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 27 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 27 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 27 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 27 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 30 | |
| r: 0:30 | 19 | |||||
| r273 |
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Workout Graph
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