Mike Anderson v2:00/1:00r...8 row
4,141
Meters
16:00.0
Time
1:55.9
Pace
285
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 119 |
August 25, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,141 | 1:55.9 | 225 | 1068 | 28 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 28 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 30 | |
| r: 1:00 | 15 | |||||
| r457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.