Mike Anderson v2:00/1:00r...7 row
4,313
Meters
17:00.0
Time
1:58.2
Pace
292
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 117 |
August 27, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,313 | 1:58.2 | 212 | 1030 | 27 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 26 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 28 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 28 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | |
| r: 1:00 | 19 | |||||
| r299 |
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Workout Graph
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