Mike Anderson v2000m/3:00r...3 row
3,500
Meters
13:27.9
Time
1:55.4
Pace
244
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 19:27.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 119 |
August 28, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,500 | 1:55.4 | 228 | 1087 | 28 | |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1063 | 28 | |
| r: 3:00 | 96 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 29 | |
| r: 2:00 | 61 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | |
| r: 1:00 | 21 | |||||
| r178 |
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Workout Graph
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