Mike Anderson v5:00/2:00r...5 row
3,887
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 123 |
August 30, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1068 | 30 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 29 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 30 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 30 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 34 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 38 | |
| r: 2:00 | 15 | |||||
| r239 |
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Workout Graph
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