Mike Anderson v4:00/2:00r...7 row
4,965
Meters
19:00.0
Time
1:54.8
Pace
344
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 125 |
September 01, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,965 | 1:54.8 | 231 | 1086 | 29 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 29 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 29 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 30 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 31 | |
| r: 2:00 | 9 | |||||
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.