Mike Anderson v1:00/1:00r...10 row
2,768
Meters
10:00.0
Time
1:48.3
Pace
204
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 125 |
September 13, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1224 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 37 | |
| r: 1:00 | 18 | |||||
| r554 |
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Workout Graph
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