Mike Anderson v1:00/1:00r...7 row
4,596
Meters
17:30.0
Time
1:54.2
Pace
324
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,970 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 125 |
September 14, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,596 | 1:54.2 | 235 | 1110 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | |
| r: 1:00 | 70 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 30 | |
| r: 1:30 | 42 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | |
| r: 2:00 | 36 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1104 | 28 | |
| r: 2:30 | 75 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 28 | |
| r: 3:00 | 46 | |||||
| 3:30.0 | 913 | 1:55.0 | 230 | 1097 | 28 | |
| r: 3:30 | 84 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 29 | |
| r: 4:00 | 21 | |||||
| r374 |
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Workout Graph
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