Mike Anderson v1000m/2:00r...6 row
6,000
Meters
23:27.6
Time
1:57.3
Pace
410
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 35:27.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 125 |
September 15, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 6,000 | 1:57.3 | 217 | 1048 | 27 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 28 | |
| r: 2:00 | 74 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 26 | |
| r: 2:00 | 53 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 26 | |
| r: 2:00 | 60 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 78 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 28 | |
| r: 2:00 | 84 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 30 | |
| r: 2:00 | 22 | |||||
| r371 |
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Workout Graph
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