Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:16.5
Time
1:52.7
Pace
215
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 17:16.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 126 |
September 20, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1144 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 29 | |
| r: 1:00 | 62 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| r: 1:00 | 32 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 29 | |
| r: 1:00 | 45 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 29 | |
| r: 1:00 | 31 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 30 | |
| r: 1:00 | 43 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| r: 1:00 | 14 | |||||
| r227 |
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Workout Graph
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