Mike Anderson v2:00/2:00r...5 row
3,692
Meters
14:00.0
Time
1:53.7
Pace
261
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 130 |
September 21, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,692 | 1:53.7 | 238 | 1118 | 29 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 29 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 29 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 29 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 32 | |
| r: 2:00 | 17 | |||||
| r213 |
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Workout Graph
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