Mike Anderson v6:00/2:00r...6 row
3,921
Meters
15:00.0
Time
1:54.7
Pace
275
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 128 |
September 22, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1100 | 29 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1040 | 28 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 29 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 29 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 33 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | |
| r: 2:00 | 17 | |||||
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.