Mike Anderson v4:00/2:00r...4 row
4,152
Meters
16:00.0
Time
1:55.6
Pace
289
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 127 |
September 27, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1083 | 28 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 27 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 28 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 27 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 30 | |
| r: 2:00 | 17 | |||||
| r179 |
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Workout Graph
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