Mike Anderson v4:00/2:00r...5 row
5,180
Meters
20:00.0
Time
1:55.8
Pace
359
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 127 |
September 28, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1077 | 27 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 28 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 27 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 28 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 27 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 29 | |
| r: 2:00 | 19 | |||||
| r241 |
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Workout Graph
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