Mike Anderson v5:00/2:00r...5 row
5,344
Meters
21:00.0
Time
1:57.8
Pace
364
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 125 |
September 29, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,344 | 1:57.8 | 214 | 1040 | 26 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 26 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 26 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 26 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 26 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 28 | |
| r: 2:00 | 17 | |||||
| r268 |
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Workout Graph
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