Mike Anderson v1:00/2:00r...5 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
271
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 127 |
October 01, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1084 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 28 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 27 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:00 | 18 | |||||
| r260 |
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Workout Graph
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