Mike Anderson v2000m/3:00r...4 row
5,000
Meters
19:42.5
Time
1:58.2
Pace
336
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 31:42.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 122 |
October 04, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000 | 1:58.2 | 212 | 1022 | 30 | |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1014 | 30 | |
| r: 3:00 | 128 | |||||
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1007 | 29 | |
| r: 3:00 | 86 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 31 | |
| r: 3:00 | 68 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 35 | |
| r: 3:00 | 25 | |||||
| r307 |
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Workout Graph
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