Mike Anderson v3:00/2:00r...5 row
4,887
Meters
19:00.0
Time
1:56.6
Pace
337
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 127 |
October 05, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,887 | 1:56.6 | 221 | 1064 | 27 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 27 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 27 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 27 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 27 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 28 | |
| r: 2:00 | 17 | |||||
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.