Mike Anderson 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
342
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 125 |
October 07, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1044 | 342 | 26 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 67 | 26 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1037 | 68 | 27 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1051 | 69 | 27 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1036 | 68 | 27 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1089 | 70 | 28 |
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Workout Graph
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