Mike Anderson 4:00 row
1,080
Meters
4:00.0
Time
1:51.1
Pace
79
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 128 |
October 11, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 79 | 30 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 29 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1200 | 20 | 29 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 30 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1260 | 21 | 33 |
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Workout Graph
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