Mike Anderson v2:00/2:00r...5 row
3,694
Meters
14:00.0
Time
1:53.6
Pace
261
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 129 |
October 29, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,694 | 1:53.6 | 238 | 1118 | 32 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 32 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 31 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 32 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 32 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 35 | |
| r: 2:00 | 16 | |||||
| r471 |
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Workout Graph
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