Mike Anderson v2:00/2:00r...5 row
3,296
Meters
14:00.0
Time
2:07.4
Pace
203
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 134 |
November 05, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,296 | 2:07.4 | 169 | 870 | 32 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 35 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 30 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 31 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 31 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 33 | |
| r: 2:00 | 20 | |||||
| r139 |
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Workout Graph
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