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Mike Anderson v0:20/0:10r...24 row

1,916

Meters

8:00.0

Time

2:05.2

Pace

111

Calories

Rest Distance714
Rest Time11:40.0
Overall Distance2,630
Overall Time19:40.0
Average Watts178
Calories Per Hour832
Stroke Rate31
Stroke Count251
Drag Factor128

November 06, 2024 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,916 2:05.2 178 832 31
0:20.0 74 2:15.1 142 720 33
r: 0:10 28
0:20.0 78 2:08.2 166 720 33
r: 0:10 26
0:20.0 77 2:09.8 160 720 30
r: 0:10 26
0:20.0 76 2:11.5 154 720 30
r: 0:10 27
0:20.0 77 2:09.8 160 720 33
r: 0:10 26
0:20.0 78 2:08.2 166 720 33
r: 0:10 30
0:20.0 80 2:05.0 179 900 33
r: 0:10 27
0:20.0 79 2:06.5 173 720 30
r: 4:00 40
0:20.0 81 2:03.4 186 900 33
r: 0:10 30
0:20.0 83 2:00.4 200 900 33
r: 0:10 30
0:20.0 81 2:03.4 186 900 30
r: 0:10 29
0:20.0 80 2:05.0 179 900 30
r: 0:10 29
0:20.0 81 2:03.4 186 900 33
r: 0:10 27
0:20.0 81 2:03.4 186 900 33
r: 0:10 27
0:20.0 82 2:01.9 193 900 33
r: 0:10 27
0:20.0 81 2:03.4 186 900 33
r: 4:00 56
0:20.0 80 2:05.0 179 900 30
r: 0:10 30
0:20.0 83 2:00.4 200 900 30
r: 0:10 30
0:20.0 82 2:01.9 193 900 30
r: 0:10 29
0:20.0 79 2:06.5 173 720 30
r: 0:10 30
0:20.0 81 2:03.4 186 900 30
r: 0:10 29
0:20.0 81 2:03.4 186 900 30
r: 0:10 29
0:20.0 79 2:06.5 173 720 30
r: 0:10 29
0:20.0 80 2:05.0 179 900 30
r: 0:10 23
r714

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Workout Graph

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