Mike Anderson v2:30/0:30r...10 row
6,301
Meters
25:00.0
Time
1:59.0
Pace
417
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 120 |
January 22, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,301 | 1:59.0 | 208 | 1000 | 29 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 29 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 29 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 29 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 29 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 30 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 30 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 30 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 32 | |
| r: 0:30 | 14 | |||||
| r306 |
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Workout Graph
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