Lucas Bernasky v10000m/4:00r...2 row
20,000
Meters
1:25:31.3
Time
2:08.2
Pace
0
Calories
164
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,053 |
| Overall Time | 1:29:31.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1743 |
| Drag Factor | 0 |
November 24, 2025 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:31.3 | 20,000 | 2:08.2 | 166 | 870 | 20 | 164 | |
| 42:50.6 | 10,000 | 2:08.5 | 165 | 867 | 20 | 158 | |
| r: 4:00 | 53 | ||||||
| 42:40.7 | 10,000 | 2:08.0 | 167 | 873 | 20 | 171 | |
| r53 |
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Workout Graph
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