Lucas Bernasky 8000m row
8,000
Meters
36:03.4
Time
2:15.2
Pace
472
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
| Drag Factor | 0 |
February 03, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:03.4 | 8,000 | 2:15.2 | 142 | 787 | 472 | 27 | 149 |
| 7:29.9 | 1,600 | 2:20.5 | 126 | 733 | 91 | 26 | 132 |
| 7:22.4 | 3,200 | 2:18.2 | 132 | 755 | 92 | 26 | 141 |
| 7:15.0 | 4,800 | 2:15.9 | 139 | 779 | 94 | 27 | 144 |
| 7:19.2 | 6,400 | 2:17.2 | 135 | 765 | 93 | 28 | 147 |
| 6:36.9 | 8,000 | 2:04.0 | 183 | 931 | 102 | 30 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.