Lucas Bernasky 4x500m/3:30r row
2,000
Meters
6:51.5
Time
1:42.8
Pace
0
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 20:51.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 0 |
May 25, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.5 | 2,000 | 1:42.8 | 321 | 1406 | 33 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 33 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 34 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 37 | |
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.