Lucas Bernasky v500m/3:30r...8 row
4,000
Meters
14:15.2
Time
1:46.9
Pace
0
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 42:15.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 0 |
July 06, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 4,000 | 1:46.9 | 287 | 1286 | 33 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 32 | |
| r: 3:30 | 59 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 33 | |
| r: 3:30 | 62 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 34 | |
| r: 3:30 | 56 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 33 | |
| r: 3:30 | 47 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 34 | |
| r: 3:30 | 57 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 35 | |
| r: 3:30 | 73 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 34 | |
| r: 3:30 | 37 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 36 | |
| r: 3:30 | 22 | |||||
| r413 |
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Workout Graph
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