Lucas Bernasky v250m/1:30r...7 row
4,000
Meters
14:35.9
Time
1:49.4
Pace
0
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 38:35.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 0 |
July 21, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 4,000 | 1:49.4 | 267 | 1217 | 32 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 34 | |
| r: 1:30 | 81 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 33 | |
| r: 3:00 | 122 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1204 | 33 | |
| r: 4:30 | 64 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 31 | |
| r: 6:00 | 68 | |||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 32 | |
| r: 4:30 | 35 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | |
| r: 3:00 | 46 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 41 | |
| r: 1:30 | 19 | |||||
| r435 |
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Workout Graph
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