Lucas Bernasky 10000m row
10,000
Meters
46:38.5
Time
2:19.9
Pace
577
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 0 |
October 29, 2026 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.5 | 10,000 | 2:19.9 | 128 | 742 | 577 | 20 |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 673 | 110 | 18 |
| 9:11.9 | 4,000 | 2:17.9 | 133 | 756 | 116 | 19 |
| 9:47.3 | 6,000 | 2:26.8 | 111 | 680 | 111 | 20 |
| 9:32.4 | 8,000 | 2:23.1 | 119 | 710 | 113 | 22 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 916 | 127 | 25 |
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Workout Graph
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