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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tor Erling Gyberg

Log

Date Distance Time Pace Comments Action
11/17/24 10,026m 43:17.0 2:09.5 View workout
11/16/24 15,014m 1:02:03.0 2:03.9 View workout
11/14/24 21,097m 1:27:19.0 2:04.1

Slow start, stady pace, good ending new PR

 View workout
11/02/24 7,517m 30:00.0 1:59.7

New PR

 View workout
10/31/24 7,374m 30:00.0 2:02.0 View workout
10/28/24 10,000m 44:09.0 2:12.4 View workout
10/28/24 21,097m 1:28:28.0 2:05.7 View workout
10/27/24 10,000m 41:03.0 2:03.1 View workout
10/24/24 10,020m 41:13.0 2:03.4 View workout
10/19/24 15,034m 1:01:53.0 2:03.4 View workout
10/18/24 18,035m 1:15:20.0 2:05.3 View workout
10/14/24 15,019m 1:02:27.0 2:04.7 View workout
10/07/24 15,016m 1:04:26.0 2:08.7 View workout
10/06/24 15,016m 1:03:21.0 2:06.5 View workout
10/03/24 15,017m 1:03:42.0 2:07.2 View workout
09/30/24 13,725m 1:00:07.0 2:11.4 View workout
09/28/24 7,067m 30:00.0 2:07.3 View workout