Ventsislav Lekov 2x4000m/5:00r row
8,000
Meters
35:11.0
Time
2:11.9
Pace
482
Calories
169
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,507 |
| Overall Time | 45:11.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 159 |
March 29, 2025 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.0 | 8,000 | 2:11.9 | 152 | 821 | 20 | 169 |
| 17:26.4 | 4,000 | 2:10.8 | 156 | 836 | 21 | 169 |
| 17:44.6 | 4,000 | 2:13.0 | 149 | 808 | 20 | 169 |
| r507 |
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Workout Graph
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