Ventsislav Lekov 2x4000m/5:00r row
8,000
Meters
35:04.2
Time
2:11.5
Pace
485
Calories
167
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,609 |
| Overall Time | 45:04.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 160 |
April 02, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.2 | 8,000 | 2:11.5 | 154 | 829 | 20 | 167 |
| 17:25.0 | 4,000 | 2:10.6 | 157 | 840 | 20 | 167 |
| 17:39.2 | 4,000 | 2:12.4 | 151 | 819 | 20 | 168 |
| r609 |
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Workout Graph
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