Ventsislav Lekov 2x4000m/5:00r row
8,000
Meters
35:07.7
Time
2:11.7
Pace
483
Calories
165
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,391 |
| Overall Time | 45:07.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 160 |
April 06, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.7 | 8,000 | 2:11.7 | 153 | 824 | 20 | 165 |
| 17:26.2 | 4,000 | 2:10.7 | 156 | 836 | 20 | 163 |
| 17:41.5 | 4,000 | 2:12.6 | 150 | 813 | 20 | 168 |
| r391 |
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Workout Graph
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