Ventsislav Lekov 2x4000m/5:00r row
8,000
Meters
36:03.9
Time
2:15.2
Pace
473
Calories
169
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,350 |
| Overall Time | 46:03.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 158 |
April 21, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.9 | 8,000 | 2:15.2 | 141 | 786 | 19 | 169 |
| 17:46.4 | 4,000 | 2:13.3 | 148 | 810 | 20 | 172 |
| 18:17.5 | 4,000 | 2:17.1 | 136 | 764 | 19 | 166 |
| r350 |
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Workout Graph
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