Ventsislav Lekov 2x4000m/5:00r row
8,000
Meters
37:38.7
Time
2:21.1
Pace
471
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 47:38.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 157 |
May 04, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.7 | 8,000 | 2:21.1 | 124 | 750 | 18 | |
| 17:53.9 | 4,000 | 2:14.2 | 145 | 797 | 19 | |
| 19:44.9 | 4,000 | 2:28.1 | 108 | 707 | 18 | |
| r217 |
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Workout Graph
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