Ventsislav Lekov 2x4000m/5:00r row
8,000
Meters
35:46.6
Time
2:14.1
Pace
475
Calories
168
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,452 |
| Overall Time | 45:46.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 158 |
May 11, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.6 | 8,000 | 2:14.1 | 145 | 796 | 20 | 168 |
| 17:45.9 | 4,000 | 2:13.2 | 148 | 807 | 20 | 165 |
| 18:00.6 | 4,000 | 2:15.0 | 142 | 786 | 20 | 171 |
| r452 |
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Workout Graph
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