Ventsislav Lekov 1x4000m/5:00r row
4,000
Meters
18:08.0
Time
2:16.0
Pace
238
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 23:08.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 153 |
June 23, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.0 | 4,000 | 2:16.0 | 139 | 787 | 19 | |
| 18:08.0 | 4,000 | 2:16.0 | 139 | 787 | 19 | |
| r414 |
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Workout Graph
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