Ventsislav Lekov 2x4000m/5:00r row
8,000
Meters
36:12.9
Time
2:15.8
Pace
471
Calories
169
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,532 |
| Overall Time | 46:12.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 154 |
June 26, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.9 | 8,000 | 2:15.8 | 140 | 780 | 19 | 169 |
| 17:53.4 | 4,000 | 2:14.1 | 145 | 798 | 19 | 168 |
| 18:19.5 | 4,000 | 2:17.4 | 135 | 762 | 19 | 170 |
| r532 |
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Workout Graph
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